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How to Make Creamy Delicious Mango Pap

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You can make your delicious and creamy mango pap  at home. The ingredients are inexpensive and locally sourced. You can serve your creamy mango pap as fruit juice to your guests and family instead of carbonated soft drinks and beverages. Big Benue Mango use to prepare creamy delicious mango pap


Ingredients for preparing creamy delicious mango papTo make your delicious and creamy mango pap, you need the following ingredients:

  • Large, ripe and very sweet Benue Mango 
  • Unsweetened farm fresh yogurt ( to serve as thickening agent)
  • Liquid peak milk or any other brand of evaporated milk of choice
  • Honey (optional)


  • Blender, Can opener, Sharp kitchen knife
  • Wine goblet or small bowl to serve
  • Eating spoon


  • Wash and peel the Mango fruit
  • Slice and cut it into big chunks  
  • Empty the mango slices into blender
  • Pour yogurt and milk
  • Cover the blender to prevent the content from spilling during blending
  • Blend until the content is smooth and forms a beautiful creamy gel (Pap)
  • Shake and mix well, then blend again
  • Add honey to taste (Be careful with the quantity of honey you add, some people do not tolerate much honey)Served, ready to eat creamy delicious mango pap


  • Serve cold or moderately chilled. You can use cubes of the Mango, Moringa leaf or Parsley for garnishing.


Mrs. Love Abiola Udohfia is a graduate of Hotel and catering management. She has a Postgraduate Diploma in Education and a Masters degree in Administration and planning. She worked as a waitress, Order-taker and Chef with the former Eko Le Meridien (now Eko Hotel ), Victoria Island, Lagos and the Old Ikoyi Hotel (now Southern Sun Hotel), Ikoyi Lagos in the 1990’s. She managed the staff canteen of the defunct All States Trust Bank and Oceanic Bank, both at Ahmadu Bello way, and Diamond Bank Bukuru road, Jos between 2002-2006. She is a seasoned Chef and excellent tutor with vast cooking and catering experience that spans over two decades.